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Introduction to Mindfulness with Kate Mitcheom

March 20, 2018 12:00 pm
End Date:
March 20, 2018 1:00 pm
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mindfulness“What is this Mindfulness everyone is talking about?”  Join us for an hour introduction to Mindfulness, the research and a taste of practice.  Facilitated by Kate Mitcheom,MSN, RYT, Certified MBSR (Mindfulness-based Stress Reduction)

Free and open to all. Please register.